EXER-ROW ROWING MACHINE

To achieve a healthy & fit body has been most important.
To get one is even more simple!

An exercising equipment for complete FITNESS

 

 

WORKING TOWARDS A FIT BODY

 

Regular exercise does a lot more that helps you to achieve long term fitness goals.  It helps you relieve every stress, tension and refreshes the mind.

 

Here's what an EXER-ROW - a complete body exerciser can do for you :

 

  • It can improve muscle tone, muscular strength, stamina and flexibility potential.

  • Optimize the functioning of your cardio-vascular system.
     

  • Help you maintain ideal body weight and minimize the risk of chronic diseases and illness.
     

  • Improve self image, morale and fight depression.
     

  • Increase levels of energy and job productivity.

  • Increase the rate of recovery after physical exertion.

  • Regulate and improve overall body functions.

The Rowing is said to be one of the safest and best exercise to stay fit. Hence exercising on a rowing machine is the best exercise for the complete body. Now we need not settle just for the exercise on bike as there is a lot more in our body, which needs a thorough workout.

 

Rowing benefits all groups of people, who want to remain fit and healthy, whether sportsmen, businessman, senior executives, employees, stars, students, etc. Even housewives can exercise on our rowing machine as it is safer for all age groups and for both sexes and that is only because of its self-adjusting hydraulic cylinders.

 

EXER-ROW Rowing Machine A complete exerciser.

 

This is a static exercise in which you do not displace your body from one magnetic axis to  another. You can exercise in the comforts of your home and still get all the highs of Rowing on a river. This is the only exercise, which can be upgraded to your strength without any adjustments i.e. by simply increasing the speed of Rowing. EXER-ROW Rowing Machine is designed to fit every person and can withstand all physical abuses during the process of body conditioning.

 

EXER-ROW Rowing Machine - A total body conditioner.

Rowing is the only exercise, which actively improves the five major aspects of fitness.

1.

Cardio-vascular conditioning (Aerobic Fitness):  

When you exercise on the EXER-ROW Rowing Machine, you get a Bio-rhythm i.e. your heart, lungs and muscles co-ordinate evenly to fulfill the demand of oxygen and to remove the Carbon-dioxide at an even rate. The Bio-rhythm organizes and enhances the lactate accumulation and its removal from the blood. Aerobic heart rate is reached within five minutes of exercising on the EXER-ROW Rowing Machine.

 

2.

Increase of Basal Metabolic Rate (Body Composition) :  

Apart from swimming, EXER-ROW Rowing Machine is the only exerciser, which allows the blood stagnant in the abdomen to be pumped into the limbs of the body. Thus it increases the BMR, categorically mobilizes body fat to higher density areas and reduces fat from hips, thighs and back.

 

3.

Muscle strength (Power) :  

The EXER-ROW Rowing Machine helps in increasing the overall capacity of a muscle cell to contract more fully, reducing the chances of any muscles cramp. This is achieved due to the larger range of the Machine to man rowing ratio.  

 

4.

Neuro-Muscular Endurance :  

Every rowing action has an impulse from the afferent and the efferent nerves stimulating the  corresponding muscles and giving a soothing effect on the Neuro Muscular Points continuously and enhancing total endurance

 

5.

Flexibility in joints:  

Human Joints have bones, tendons, cartilages, alveolar tissues and fluid to reduce friction. Rhythmic rowing action for a small period of time, helps to enhance the fluid movement of each and every joint of your body. An old rigidity of a joint can be evenly mobilized by extended use of the EXER-ROW Rowing Machine along with the hot fomentation.

 

WHAT IS A REPETITION ON THE EXER-ROW ROWING MACHINE?

 

The rate at which you do one complete movement of rowing i.e. by folding your legs completely and extending the legs completely and again folding your legs completely, simultaneously pulling the oar-arm completely to your chest and pushing the oar-arm back, is a Repetition on the EXER-ROW Rowing Machine.

 

WHAT IS THE RATE AT WHICH A REPETITION PER MINUTE IS TO BE PERFORMED ?

Rate of rowing per minute is 20 repetitions to achieve Aerobic Norms.

 

WHAT DOES ONE SET CONSIST OF ?

One set consists of 5 minutes of rowing @ 20 repetitions per minute.

HOW MANY SETS ARE REQUIRED TO ACHIEVE MINIMUM FITNESS LEVEL?

A minimum of 2 sets with a rest period of 5 minutes is required to achieve minimum fitness level.

 

HOW MANY SETS ARE REQUIRED TO ACHIEVE COMPLETE AEROBIC FITNESS ?

To achieve COMPLETE AEROBIC FITNESS, minimum of 4 sets without rest is the optimum, with a warm-up and cool-down for a minute each before and after the workout. For COMPLETE AEROBIC FITNESS, workout on the EXER-ROW Rowing Machine has to be done 3 to 4 times in a week.

 

AFTER ACHIEVING MAXIMUM AEROBIC FITNESS LEVEL, WHAT THEN?

EXER-ROW Rowing Machine has an additional power upgrading system, which is graded as I, II, III & IV on the root of the oars. So, once you have reached the 20 minute slot or optimum level, your body is geared up to receive a new set of exercise and this can be achieved by sliding the clamp situated on the root of the oar-arm upward to setting II of both the sides. And this starts a new resistance of Rowing routine. It does not stop here. EXER-ROW Rowing Machine has 2 more settings to gear up, to help reach Olympic Fitness, i.e. setting III & IV.

 

Our Rowing machine with self adjusting hydraulic cylinders not only gives us all the above benefits, but is also safer for everyone as compared to any other type of exercising equipment, i.e. free weights based, friction plate/cone-based, spring based etc.

 

It is even safer for beginners, as beginners may experience a pulling of muscle or cramps. In case of free weights or exercising on a cycle, the resistance or load on the muscles is interminable and it is not possible to stop immediately in other types of exercising equipment. But in case of our EXER-ROW Rowing Machine, with self-adjusting hydraulic cylinders, we can stop instantly anywhere and the cylinders remain in the same position where we stop the action. Also in the case of our rowing machine, the resistance is related to the speed. As we increase the speed the resistance is increased and reduces when we reduce the speed of rowing.

The EXER-ROW  rowing machine not only covers the major group of muscles, but also gives full movement, to all joints of the body, below the neck, i.e. ankles, knees, hip, wrists, shoulders, thereby giving flexibility to a range of motion possible around the above joints.

It is a very good calorie burn out up to 15 calories per minute and to maintain fitness level what we need is a workout of only 20 min., 3 - 4 times a week (body builders, sportsmen, etc. can workout more according to their requirements.)

The heart of the rowing machine is the cylinder that connects each of the oar arms to the frame, which in turn gives the main action of rowing. FLUID-TECH FITNESS,  the only company in India that manufacturers rowing machines with 100% safe, self adjusting hydraulic cylinders, that automatically adjust to the output of the user, whether a 6 year old child, a 35 year old body builder or an 80 year old grandparent, male or female, as the resistance of the cylinders, depend totally on the speed of the user.

 

The EXER-ROW Rowing Machine is not a body-building machine, though it can be used as one. It however tones up the muscles. The EXER-ROW Rowing Machine is the only exerciser that combines all three forms of exercising, i.e. Isokinetic, Isometric and Isotonic. It is basically designed for home use. Its one sided pressure gives you an opportunity to work on twelve basic exercises, that work out different parts of your body, i.e. chest, biceps, triceps, back, stomach, etc., all in the comforts of a home and hence it is used as a rehabilitative instrument in physiotherapy as it is an impact free exerciser.

 

With our expertise, we have designed the EXER-ROW Rowing Machine, only 3 feet x 1 foot, when not in use and 3 feet x 5 feet size when in use, it means that you can keep the EXER-ROW Rowing Machine in an alcove and yet, the user is able to get all the benefits of full-fledged gym and maintain his privacy, very much in the vicinity of his home or office and waste absolutely no time.

 

MAIN FEATURES OF EXER-ROW ROWING MACHINE

EXERCISES PERFORMED ON THE EXER-ROW ROWING MACHINE

CIRCUIT TRAINING ON EXER-ROW ROWING MACHINE

MODELS OF EXER-ROW ROWING MACHINE

WHY EXER-ROW ROWING MACHINE AND NOT ANY OTHER ROWERS FOR FITNESS

EXER-ROW ROWING MACHINE - IDEAL EQUIPMENT FOR REHABILITATION

DOCTORS / PHYSIOTHERAPIST APPROVAL AND APPRECIATION LETTERS

E-BROCHURE PDF Format
 

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For further information :-

Contact us at Telefax:- 091-22-28478855 or E-Mail : FLUID-TECH FITTNESS

 

Or write to us:- Fluid-Tech Fittness, (fitness division of FLUID-TECH INDUSTRIES),

1st Floor, Bombay Rubber Works Compound, Kamani Oil Mill Lane, Off Saki Vihar Road, Chandivali, Mumbai - 400 072, INDIA.

 

 

 

 
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