EXER-ROW ROWING MACHINE

To achieve a healthy & fit body has been most important.
To get one is even more simple!

An exercising equipment for complete FITNESS

HOW TO EXERCISE ON THE EXER-ROW

WHEN YOU'RE PLANNING
A COMPLETE FITNESS PROGRAM

First start the exercise by doing the warm up on the EXER-ROW. To be able to sit on the EXER-ROW, pull the seat away from the oar arm and sit on the seat. Then strap your feet on the foot rest. Begin by sliding forward and backward for a period of one minute. Do this exercise before and after the main workout on the EXER-ROW.

 

Your exercise routine is divided into individual sets and each set is divided into repetitions. The rate at which you do one complete movement of rowing is a repetition on the EXER-ROW. Rate of rowing per minute is 20 repetitions to achieve Aerobic Norms. A minimum of 2 sets with a rest period of 5 minutes is required to achieve minimum fitness level.

 

IMPORTANT START TIPS :

  • The routine you choose has to be practical, consistent and regular. And while consistency is essential, it is important to actually enjoy your workouts. The more you enjoy it, there is better chance to ensure consistency. A minimum of three workouts a week are necessary to maintain fitness. A productive workout session could last 20-30 minutes depending on the intensity of the exercise.

  • We recommend a warm up session before you start. Warm up includes flexing your body to push up your pulse-rate and help your metabolic system anticipate the exercises that follow.

  • We also recommend a cool down at the end of your workout. Cooling helps your body to adjusts in terms of circulation and allows the pulse rate to subside.

  • It is extremely important to breathe in and breathe out in regulated cycles. Normally, you breathe out when you are making the most effort and breathe in when you ease up.

  • It is advisable not to eat at least an hour before exercising.

 

EXERCISES PERFORMED ON THE EXER-ROW Rowing Machine 

 

1) To be able to sit on the  EXER-ROW Rowing Machine pull  the seat away from the oar arm and sit on the seat. Swing one leg over the slide to ride the EXER-ROW Rowing Machine 

 

2)  Pull the oar arm from the base very slowly and raise it till the rubberized handle comes to your shoulder  height.

 

3) Push your shoe on the pedal and strap each foot across the shoe one by one. You  are now ready for a complete aerobic exercise.

 

If  you are new to the world of equipment in aerobic exerciser.....

 

Rest the oar arms and be seated, just slide to and fro on the EXER-ROW Rowing Machine  for 5 minutes to warm up and get to the slide and oar arm Rowing Co-ordination needed on the EXER-ROW Rowing Machine 

 

Remember, do not get off the EXER-ROW Rowing Machine  in between the workout, instead rest on the machine only.

 

To achieve COMPLETE AEROBIC FITNESS, minimum of 4 sets without rest is the optimum, with a warm-up and cool-down for a minute each before and after the workout. For COMPLETE AEROBIC FITNESS, workout on the EXER-ROW has to be done 3 to 4 times in a week.


The benefits of circuit training can be summed up in a few words: “MAXIMUM RESULTS IN MINIMUM TIME”. Arms, legs, chest, back, abs - even your mind!! Your whole body gets a complete workout from the efficient, rhythmic motion of rowing. Thus you can have a complete fitness program on the EXER-ROW.

Resistance i.e. force available at oar handle is equivalent to :

2 - 20 kgs. At a rowing speed of 15 strokes per minute.

4 - 40 kgs. At a rowing speed of 20 strokes per minute.

6 - 60 kgs. At a rowing speed of 25 strokes per minute.

Between minimum and maximum setting.

 

FOR WORKOUT ON EXER-ROW ROWING MACHINE - STANDARD MODEL, CLICK HERE FOR VIDEO ON

 

WORKOUT ON EXER-ROW ROWING MACHINE - PROFESSIONAL MODEL (YOU CAN PERFORM THIS MOVEMENT i.e. 360 DEGREE MOVEMENT OF THE OAR ARMS, ALONG WITH THE EXERCISES PERFORMED ON EXER-ROW - STANDARD MODEL)

 

 

VIEW VIDEO

* VERY IMPORTANT: The above exercises are specifically designed for EXER-ROW. Kindly do not attempt these workout on any other rower. For best results keep on changing the order of workout every fortnight.

 

 

PRECAUTION TIPS:
  • People with back problems should not bend their while rowing. This can be achieved because we provide the seat to move on the slide.

  • Do not hunch your back while exercising. Keep your head and shoulder squarely during the rowing movements.

  • Practice co-ordination passively and slowly the movement between your leg-slide-oar.

  • Patient suffering from any chronic diseased should do the workout on the EXER-ROW under medical supervision only.

  • Stop rowing if you develop a headache, tightness in the chest or any type of disorientation.

 

MAIN FEATURES OF EXER-ROW ROWING MACHINE

CIRCUIT TRAINING ON EXER-ROW ROWING MACHINE

MODELS OF EXER-ROW ROWING MACHINE

WHY EXER-ROW ROWING MACHINE AND NOT ANY OTHER ROWERS FOR FITNESS

EXER-ROW ROWING MACHINE - IDEAL EQUIPMENT FOR REHABILITATION

DOCTORS / PHYSIOTHERAPIST APPROVAL AND APPRECIATION LETTERS

E-BROCHURE PDF Format
 

CLICK HERE TO BOOK YOUR ORDER NOW ! (for anywhere in INDIA)

for exerROW, exerSTEP, mini exerSTEP & exerPEDAL mini bike

         
   

   
 
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For further information :-

Contact us at Telefax:- 091-22-28478855 or E-Mail : FLUID-TECH FITTNESS

 

Or write to us:- Fluid-Tech Fittness, (fitness division of FLUID-TECH INDUSTRIES),

1st Floor, Bombay Rubber Works Compound, Kamani Oil Mill Lane, Off Saki Vihar Road, Chandivali, Mumbai - 400 072, INDIA.

 
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