a healthy & fit body has been most important.
To get one is even more simple!
equipment for complete FITNESS
EXER-ROW ROWING MACHINE is an ideal
equipment for rehabilitation and are used in
Physiotherapy, Occupational Therapy, Cardiac
Rehabilitation and Physical Rehabilitation
centers in Hospitals.
HOW DOES ONE BENEFIT FROM OUR EXER-ROW
already row or are considering rowing to keep in
shape, to lose weight, to cross-train for
another sport, to compete on the water or
rehabilitate from injury or surgery, rowing is
the complete exercise for you. Arms, legs,
chest, back, abs - even your mind. Your whole
body gets a complete workout from the efficient,
rhythmic motion of rowing. Rowing is such a
great exercise in so many different ways :
IMPACT : Easy on the knee and ankles.
CALORIE BURNER : Because it uses so many
JOINT HEALTH : Joints move through a wide
range of motion.
BODY: Completes the stroke.
BODY : The legs initiate the drive.
back and abs too !
AEROBIC FITNESS : Great for cardio-vascular
STRESS : For overall health and well-being.
This is different from the rowing
you may have done as a kid in a rowboat. The
difference lies in the sliding seat. Your legs
compress and extend with every stroke - in
addition to the more obvious work being done by
the back and arms.
LEGS : Rowing promotes
both strength and flexibility through this wide
range of leg motion.
ARMS : As with the legs,
this range of motion promotes both strength and
CORE : Chest, back, abs :
At the start of the stroke, the power of the
legs is connected to the handle by means of the
arms and the core muscles of the body. Then the
back is more fully involved as it swings open
through the middle of the stroke.
* VERY IMPORTANT:
The above exercises are specifically
designed for EXER-ROW. Kindly do not attempt
these workout on any other rower. For best
results keep on changing the order of workout