EXER-ROW ROWING MACHINE

To achieve a healthy & fit body has been most important.
To get one is even more simple!

An exercising equipment for complete FITNESS

 

CIRCUIT TRAINING is one of the best methods of exercising as it provides excellent all round fitness, tone and strength, reduction of weight and inches and improves mobility and stamina, which can be easily attained in the EXER-ROW Rowing Machine. The circuit training on the EXER-ROW for 30 minutes, utilizes a group of 10 to 11 strength exercises that workouts each body part and are completed one exercise after another, i.e. Basic Rowing, Bicep curl with slide, abdominal press, advance rowing, alternate rowing without sliding, alternate rowing with under hand grip, abdominal toner, alternate press, lower chest press, reverse bench press without slide and shoulder press.
 

To achieve COMPLETE AEROBIC FITNESS, minimum of 4 sets without rest is the optimum, with a warm-up and cool-down for a minute each before and after the workout. For COMPLETE AEROBIC FITNESS, workout on the EXER-ROW has to be done 3 to 4 times in a week.


The benefits of circuit training can be summed up in a few words: “MAXIMUM RESULTS IN MINIMUM TIME”. Arms, legs, chest, back, abs - even your mind!! Your whole body gets a complete workout from the efficient, rhythmic motion of rowing. Thus you can have a complete fitness program on the EXER-ROW.

 

* VERY IMPORTANT: The above exercises are specifically designed for EXER-ROW. Kindly do not attempt these workout on any other rower. For best results keep on changing the order of workout every fortnight.

 

FOR WORKOUT ON EXER-ROW ROWING MACHINE - STANDARD MODEL, CLICK HERE FOR VIDEO ON

 

WORKOUT ON EXER-ROW ROWING MACHINE - PROFESSIONAL MODEL (YOU CAN PERFORM THIS MOVEMENT i.e. 360 DEGREE MOVEMENT OF THE OAR ARMS, ALONG WITH THE EXERCISES PERFORMED ON EXER-ROW ROWING MACHINE - STANDARD MODEL)

VIEW VIDEO

 

MAIN FEATURES OF EXER-ROW ROWING MACHINE

EXERCISES PERFORMED ON THE EXER-ROW ROWING MACHINE

MODELS OF EXER-ROW ROWING MACHINE

WHY EXER-ROW ROWING MACHINE AND NOT ANY OTHER ROWERS FOR FITNESS

EXER-ROW ROWING MACHINE - IDEAL EQUIPMENT FOR REHABILITATION

DOCTORS / PHYSIOTHERAPIST APPROVAL AND APPRECIATION LETTERS

E-BROCHURE PDF Format
 

CLICK HERE TO BOOK YOUR ORDER NOW ! (for anywhere in INDIA)

for exerROW, exerSTEP, mini exerSTEP & exerPEDAL mini bike

         
   

   
 
 
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For further information :-

Contact us at Telefax:- 091-22-28478855 or E-Mail : FLUID-TECH FITTNESS

 

Or write to us:- Fluid-Tech Fittness, (fitness division of FLUID-TECH INDUSTRIES),

1st Floor, Bombay Rubber Works Compound, Kamani Oil Mill Lane, Off Saki Vihar Road, Chandivali, Mumbai - 400 072, INDIA.

 
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